{"id":1153,"date":"2026-08-01T12:15:33","date_gmt":"2026-08-01T12:15:33","guid":{"rendered":"https:\/\/www.bernaaksarcimnastik.com\/pilates\/"},"modified":"2026-08-15T09:43:18","modified_gmt":"2026-08-15T09:43:18","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.bernaaksarcimnastik.com\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1089301349\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.bernaaksarcimnastik.com\/wp-content\/uploads\/2026\/08\/berna-aksar-pilates-egitimi.jpg\" class=\"bg attachment-original size-original\" alt=\"Berna Aksar Pilates\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-opacity\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.15\" d=\"M0 14C0 14 88.64 17.48 300 50C560 90 814 77 1003 40L1015 68L1018 104H0V14Z\"\/>\n\t\t<path class=\"ux-shape-fill\" opacity=\"0.3\" d=\"M0 45C0 45 271 90.13 500 77C657 68 830 30 1015 14V100H0V45Z\"\/>\n\t\t<path class=\"ux-shape-fill\" d=\"M0 58C0 58 188.29 90 508 90C798 90 1002 55 1002 55V100H0V58Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1089301349 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n#section_1089301349 .section-bg img {\n  object-position: 69% 83%;\n}\n#section_1089301349 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1089301349 {\n    min-height: 400px;\n  }\n}\n@media (min-width:850px) {\n  #section_1089301349 {\n    min-height: 500px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_573787563\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1115080384\">\n\n\n\t<div id=\"col-661997825\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-692313145\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-692313145 {\n  padding-top: 10px;\n}\n@media (min-width:550px) {\n  #gap-692313145 {\n    padding-top: 20px;\n  }\n}\n@media (min-width:850px) {\n  #gap-692313145 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1609764984\" class=\"text\">\n\t\t\n\n<h2>Pilates<\/h2>\n\t\t\n<style>\n#text-1609764984 {\n  font-size: 1.55rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"lead\">Pilates is an effective exercise system that improves posture, muscle strength, and body balance. It increases flexibility while supporting a healthy and strong lifestyle.<\/p>\n<a href=\"https:\/\/wa.me\/905418853368?text=Hello%20Berna%20Aksar%20Gymnastics%20Sports%20Club%2C%20I%20would%20like%20to%20get%20information%20about%20Pilates%20classes.\" target=\"_blank\" class=\"button success\" rel=\"nofollow noopener\" style=\"padding:15px 30px 15px 30px;\">\n\t\t<span>WhatsApp<\/span>\n\t<i class=\"icon-whatsapp\" aria-hidden=\"true\"><\/i><\/a>\n\n\n<a href=\"https:\/\/www.bernaaksarcimnastik.com\/en\/training-schedule\/\" class=\"button success\" style=\"padding:15px 30px 15px 30px;\">\n\t\t<span>Training Schedule<\/span>\n\t<i class=\"icon-user\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-661997825 > .col-inner {\n  padding: 0px 10% 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-205770705\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(241, 241, 241);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(73, 193, 147);border-width:10px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\t<div id=\"text-192990890\" class=\"text\">\n\t\t\n\n<h3>Why Pilates?<\/h3>\n\t\t\n<style>\n#text-192990890 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<ul>\n<li class=\"bullet-checkmark\">Increases muscle strength and supports the development of body balance.<\/li>\n<li class=\"bullet-checkmark\">Encourages proper posture and supports spinal health.<\/li>\n<li class=\"bullet-checkmark\">Increases flexibility while helping improve mobility.<\/li>\n<li class=\"bullet-checkmark\">Supports the development of breath control and concentration skills.<\/li>\n<li class=\"bullet-checkmark\">Provides safe and effective exercise through personalized programs.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-205770705 > .col-inner {\n  padding: 15% 10% 5% 10%;\n  margin: 0 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-205770705 > .col-inner {\n    padding: 10% 10% 8% 10%;\n  }\n}\n@media (min-width:850px) {\n  #col-205770705 > .col-inner {\n    padding: 15% 15% 10% 15%;\n    margin: -172px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_573787563 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1152,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1153","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/pages\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":5,"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/pages\/1153\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/pages\/1153\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/media\/1152"}],"wp:attachment":[{"href":"https:\/\/www.bernaaksarcimnastik.com\/en\/wp-json\/wp\/v2\/media?parent=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}